a sacred space for the self

mindfulness & movement

This is a place to slow down.

To soften the body and to quiet the mind.

To return to yourself — without effort or expectation.

Practice here is intentional, grounded, and unhurried.

At times slow and quiet, at times steady and strengthening.

Always guided by awareness rather than performance.

relax

Gentle, nervous-system-aware practices designed to restore and regulate.

awaken

Mindful movement and breath that cultivate clarity, strength, and embodied presence.

release

Stillness, meditation, and subtle practices that support letting go — physically and energetically.

This space is for those who value quality, depth, and discernment.

For those who care for their inner life as thoughtfully as their outer one.

For those seeking restoration, not intensity.

You do not need to be flexible.

You do not need to be experienced.

You only need a willingness to arrive.

All are welcome — practice is intentional and offered with care, options, and respect for individual bodies and lives.

A woman with dark hair held back, raising her hands in prayer or meditation with palms together, wearing multiple beaded bracelets on her wrists.

Inspired by ancient yogic wisdom and grounded in nature’s beauty and rhythms, somayoga michigan is a refuge — safe, peaceful, and comfortable.

A space to practice.

A space to breathe.

Begin your practice.

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Practice begins when you arrive.