Saturday, May 2, 2026
9:30 am, 2 hours
Living Ayurveda:
seasonal wisdom, yoga & everyday practice
An embodied introduction to Ayurveda for modern life.
Living Ayurveda is a grounded and accessible introduction to traditional Ayurvedic wisdom, offering practical ways to support clarity, balance, and well-being in modern life. This immersion weaves together seasonal principles, gentle yoga, daily rituals, and philosophical context — emphasizing awareness, rhythm, and relationship rather than rigid rules.
Guided by Heidi Grace’s depth of study and lived experience, participants are invited into practices that honor individuality and personal discernment, and that can be realistically integrated into daily life.
No prior experience with Ayurveda or yoga is required, and all practices are offered with options.
Investment: $45 (General) | $65 (CEUs)
Led by Heidi Grace
Includes experiential yoga practice and seasonal Ayurvedic samples from Banyan Botanicals.
Yoga Alliance CEUs available 2 hours | Ayurveda / Yoga Philosophy & Practice
Heidi Grace, ERYT-500, YACEP
Heidi Grace is a longtime Yoga Teacher, Ayurveda Counselor, and Retreat Leader known for her grounded, intuitive, and nature-centered teaching style. Blending classical hatha yoga, Ayurveda, and the subtle practices of Sri Vidya Tantra, she offers classes that support strength, clarity, and deep nervous-system restoration.
Trained in Costa Rica, Colorado, India, and San Francisco, Heidi has been teaching since 2009 and certifying teachers since 2012 through her Yoga Alliance–approved school, Nature Yoga. She is also the founder of Dharma & Grace Retreats and Charlevoix Yoga.
A devotee of Mother Nature and a pilgrim of many sacred lands, Heidi weaves yogic wisdom with a love for travel, plants, and ancient mystical sciences. Her latest offering, Ayurvedic Counseling, supports empowerment, balance, and collective healing.
Heidi’s classes are warm, steady, and soulful, inviting students to reconnect with natural rhythms and feel fully at home in themselves.