Practice. All is coming.” -P.Jois

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At somayoga, we value learning and personal growth.

This collection of free resources is available to anyone, anytime, as a way to enrich your personal practice and build your confidence for in-studio classes.

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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