Yoga for Kids
A 6-week yoga series beginning September 14, 2026
Yoga, mindfulness, and fun for kids ages 3-6 and their grown-ups
Yoga for Kids is a playful introduction to yoga especially for young children and the grown-ups who love them.
Through simple stories and play, we’ll explore ways to move, notice, connect and be present together—while having plenty of fun along the way.
Mondays at 9:30 AM · 30 minutes · 6 weeks · $75
A little tradition. A lot of play.
Young children learn through movement, imagination and connection.
Each week, we’ll journey through yoga in a way that feels natural to them: making shapes with our bodies, breathing together, trying partner poses, listening, taking turns, being silly, getting quiet and noticing what’s happening inside.
There is space here for both energy and stillness.
Over the six weeks, children and caregivers will explore simple practices that can support:
Body awareness and coordination
Focus and present-moment attention
Breathing and mindfulness
Self- and co-regulation
Patience, listening and taking turns
Connection and cooperation
Confidence trying something new
And most importantly, we’ll have fun together.
No yoga experience is needed—for kids or grown-ups.
Grown-ups practice, too.
Yoga for Kids is designed as a child + caregiver class, rather than a drop-off program.
You’ll move, play, and assist your child, giving you both simple tools you can bring home with you.
Come as you are. Yoga experience, flexibility and perfect toddler/preschool behavior are absolutely not required.
Fall 2026 Yoga for Kids Series at Somayoga
Mondays · 9:30–10:00 AM
September 14
September 21
September 28
No class October 5
October 12
October 19
October 26
For: Children ages 3-6 and a caregiver
Investment: $75 for the full 6-week series
Location: Somayoga Michigan · 10 minutes from Midland in Sanford
Space is intentionally limited to 8 children to keep the group comfortable and connected.
A few things to know
Does my child need to have done yoga before?
Not at all. Yoga for Kids is an introduction to yoga and mindfulness designed specifically for young children that will feel like play.
Do I participate with my child?
Yes. Caregiver participation is part of the class. Wear something comfortable enough to sit, move and play in.
What if my child is shy, wiggly or doesn’t follow every direction?
That’s okay. They’re 3–6. 🙂 Children are welcome to observe, join in, take a break and come back to the activity. Your child will benefit even if they don’t do everything. The goal isn’t perfect participation—it’s creating a positive early experience with yoga, movement and mindfulness.
Can siblings attend?
Please contact the studio before registering an additional child so we can make sure there is space.
Join Yoga for Kids.
Six Monday mornings to move, breathe, play and spend a little intentional time together.
September 14–October 26 · 9:30 AM · $75